deadjeni's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

80.8 kg Lost so far: 14.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

754 kcal

Fat: 32.28g | Prot: 32.36g | Carbs: 82.42g. Breakfast: Uva Itália. Lunch: Adria Tortinhas, Ovo Cozido. Dinner: Arroz Branco, Ovo Mexido. more...

1159 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Circuit Training - 30 minutes, Apple Health - 22 hours and 10 minutes. more...

Losing 1.6 kg a Week

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deadjeni's Journal, 13 Jan 20

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deadjeni's Weight History