Weigh In record (no journal entry) for 13 January 2020
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1360 kcal
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Fat: 79.70g | Prot: 66.33g | Carbs: 95.18g.
Breakfast: Kaffe med Mjölk, Fröknäcke, Kokt Ägg, Lindahls Kvarg. Lunch: Kranvatten, Green Giant Ärtskott, Shirataki Nudlar, Champinjoner, Kycklingklubba, Kött och Skinn, Olivolja, Kokt Ägg, Santa Maria Tacokrydda, Salladslök eller Vårlök. Dinner: Köttfärs, Zeta Vitvinsvinäger, Vitkål, Olivolja, Philadelphia Grillad Paprika , Norrmejerier Västerbottensost 22%, Kranvatten, Hackad Vitlök, Gullök, Arla Keso Grillad Paprika, Krossade Tomater (på Burk), Tomatpuré, Semper Glutenfria Lasagneplattor. Snacks/Other: Valnötter, Oatly Havremjölk, Kaffe. more...
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2169 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 23 hours and 34 minutes. more...
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steady weight
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Albertina81's Weight History
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