Weigh In record (no journal entry) for 13 January 2020
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65.6 kg
Lost so far: 13.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1823 kcal
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Fat: 87.28g | Prot: 70.20g | Carbs: 186.31g.
Breakfast: Кофе с Молоком, Тортугалия Торт Прага, Творожная Запеканка, Красная Смородина. Lunch: Тортугалия Торт Прага, Салат Овощной с Маслом, Куриная Грудка. Dinner: Сметана , Красная Смородина, Творожная Запеканка. Snacks/Other: Кофе с Молоком. more...
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Losing 3.5 kg a Week
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valentina.ratnikova's Weight History
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