Helen777's Journal, 25 Sep 08

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Weigh In record (no journal entry) for 25 September 2008

76.2 kg Lost so far: 2.9 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2008:

901 kcal

Fat: 43.33g | Prot: 45.09g | Carbs: 86.18g. Breakfast: crepe, whole wheat bread, ham. Lunch: sausage, sour cream, tortilla chips, nectarine. more...

2096 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Helen777's Journal, 25 Sep 08

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