Weigh In record (no journal entry) for 13 January 2020
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65 kg
Lost so far: 7.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1069 kcal
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Fat: 70.89g | Prot: 94.79g | Carbs: 9.72g.
Breakfast: Carrefour Amendoim Torrado e Salgado , Seara Mortadela tipo Bologna. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface. Dinner: Bisteca de Porco Grelhada, Repolho Verde. Snacks/Other: Sabor da Serra Queijo Muçarela. more...
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Gaining 3.5 kg a Week
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Bruninhadds's Weight History
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