Weigh In record (no journal entry) for 13 January 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1763 kcal
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Fat: 85.96g | Prot: 59.15g | Carbs: 192.62g.
Breakfast: Стейк из Свинины или Котлета, Roshen Ромашка, Зеленый Чай. Lunch: Пончики (Обычные), Зеленый Чай, Борщ Украинский. Dinner: Roshen Ромашка, Ермолино Пельмени "Домашние". Snacks/Other: Апельсин, Банан. more...
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Losing 0.7 kg a Week
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alina-d-kp's Weight History
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