margarita9872's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

52.4 kg Lost so far: 0.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1703 kcal

Fat: 68.42g | Prot: 114.97g | Carbs: 153.06g. Breakfast: Био Баланс Йогурт с Черникой и Злаками . Lunch: Пшеничный Хлеб, Гармония Сметана 20%, Сибирская Коллекция Пельмени 4 Вида Мяса, Био Баланс Йогурт 1,5% Малина-Черника-Морошка . Dinner: Кофе с Молоком и Сахаром, Салат Витаминный, Куриные Бедрышки (Запеченные). more...

1304 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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margarita9872's Journal, 13 Jan 20

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