Weigh In record (no journal entry) for 13 January 2020
|
75.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1157 kcal
|
Fat: 73.02g | Prot: 61.55g | Carbs: 62.02g.
Breakfast: Crioulo Queijo Prato, Sadia Presunto Cozido Soltíssimo, Nutrella Pão 14 Grãos 100% Integral. Dinner: Sadia Salsicha, Ovo Frito. Snacks/Other: Nestlé Iogurte Grego Light, Crioulo Queijo Prato, Sadia Presunto Cozido Soltíssimo, Seven Boys Pão Integral com Castanha e Nozes, Ferrero B-Ready Nutella, Doriana Margarina Cremosa com Sal, União Açúcar Demerara , Nutrella Pão Integral 14 Grãos, Divine Chocolate 70% Cacau com Amendoim. more...
|
Losing 1.2 kg a Week
|
|
Juortizreis's Weight History
|