Weigh In record (no journal entry) for 13 January 2020
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51.0 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1614 kcal
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Fat: 70.05g | Prot: 49.33g | Carbs: 200.92g.
Breakfast: PopCorners Popped Corn Chips - Sweet Chili, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Spinach, Mashed Potato, Unsweetened Iced Tea, Meat Loaf. Snacks/Other: Enjoy Life Rice Milk Crunch, Coffee, Udi's Gluten Free Blueberry Muffin. more...
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Losing 4.8 kg a Week
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Nikki3506's Weight History
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