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jositogp
Journal
13 Jan 20
jositogp's Journal, 13 Jan 20
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Weigh In record (no journal entry) for 13 January 2020
91.5 kg
Lost so far:
0.4 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
448 kcal
Fat: 24.17g | Prot: 22.20g | Carbs: 35.12g.
Breakfast:
Alpina Mantequilla , Exito Leche Deslactosada Semidescremada, Huevo Revuelto, Coolechera Queso Costeño , Alpina Quesito, Don Maíz Arepa Paisa.
Snacks/Other:
Instacrem Instacrem Light.
more...
2554 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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jositogp's Weight History
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