Weigh In record (no journal entry) for 13 January 2020
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84.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1469 kcal
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Fat: 57.25g | Prot: 47.86g | Carbs: 197.78g.
Breakfast: Zona Cerealista Farelo de Aveia. Lunch: Feijão Carioca Cozido. Dinner: Cebolas, Casa Marando Pesto Verde, Barilla Linguine Massa com Ovos, Azeite de Oliva, Queijo Feta. Snacks/Other: Mentos Bala, Mel, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , DIA Muesli com Frutas, Zona Cerealista Farelo de Aveia. more...
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Gaining 3.5 kg a Week
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Angela Soncini's Weight History
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