Weigh In record (no journal entry) for 13 January 2020
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109.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1790 kcal
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Fat: 56.31g | Prot: 128.17g | Carbs: 191.49g.
Breakfast: Philadelphia Cream Cheese Light, Ovo Frito, Pullman Pão Integral Original, Betânia Leite Desnatado, Taeq Achocolatado em Pó Diet. Lunch: Feijão Carioca, Macarrão Integral Cozido, Peito de Frango. Dinner: Tirolez Queijo Minas Frescal, Atum Light (Sólidos Escorrido em Água, Enlatado), Ovo Cozido. Snacks/Other: Ameixa Seca, Taeq Achocolatado em Pó Diet, Pasta de Amendoim, Fortaleza Cream Cracker, Café Brasileiro Café com Açúcar. more...
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Losing 2.5 kg a Week
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cb_rafael's Weight History
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