Weigh In record (no journal entry) for 16 May 2018
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 38.40g | Prot: 85.72g | Carbs: 244.49g.
Breakfast: Açúcar, Leite Integral, Cuscuz (Cozido). Lunch: Feijão Carioca Cozido, Arroz Branco, Pele e Carne da Coxa de Frango, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pele e Carne da Coxa de Frango, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Nestlé Iogurte Ninho Soleil, Banana. more...
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Jessica Lago's Weight History
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