Jessica Lago's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

83 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

881 kcal

Fat: 24.23g | Prot: 37.39g | Carbs: 145.59g. Lunch: Lacta Diamante Negro (25g), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Seara Filezinho de Peito (Sassami). Snacks/Other: Açaí, Dori Amendoim tipo Japonês . more...

2850 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Jessica Lago's Weight History

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Jessica Lago's Journal, 13 Jan 20

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Jessica Lago's Weight History