Weigh In record (no journal entry) for 13 January 2020
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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983 kcal
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Fat: 58.10g | Prot: 17.80g | Carbs: 93.85g.
Breakfast: Kölln Müsli-Riegel Hafer-Cranberry, Kühne Joghurt Dressing, Dean&David Beilagensalat. Snacks/Other: Lindt Pralinés Classic. more...
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Losing 0.8 kg a Week
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