Weigh In record (no journal entry) for 13 January 2020
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96.5 kg
Lost so far: 10.7 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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771 kcal
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Fat: 32.33g | Prot: 63.13g | Carbs: 52.14g.
Lunch: Ervilhas (Congelado), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Carne de Vaca do Peito, Arroz Branco (Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada. more...
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Gaining 0.2 kg a Week
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Ladyrede's Weight History
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