Weigh In record (no journal entry) for 13 January 2020
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86.2 kg
Lost so far: 3.1 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1203 kcal
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Fat: 69.09g | Prot: 82.37g | Carbs: 61.74g.
Lunch: Seara Linguiça tipo Calabresa, Beterrabas, Sopa de Legumes, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Beterrabas, Pele e Carne da Coxa de Frango, Ovo Cozido, Piá Requeijão Cremoso . Snacks/Other: Piá Requeijão Cremoso , Orquídea Biscoito, Ovo Cozido. more...
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Losing 0.4 kg a Week
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Andrea@2020's Weight History
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