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13 Ocak Pazartesi Akşam Aç Karnına -
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63.9 kg
Lost so far: 41.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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861 kcal
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Fat: 24.58g | Prot: 48.76g | Carbs: 114.56g.
Breakfast: Beyaz Ekmek, Yeşil Fasulye, Banvit Tavuk Pirzola, Kırmızı Mercimek Çorbası. Dinner: Beyaz Ekmek, Tavuk Döner. more...
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Losing 0.5 kg a Week
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zmeysage's Weight History
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