Weigh In record (no journal entry) for 13 January 2020
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75.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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906 kcal
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Fat: 42.09g | Prot: 53.54g | Carbs: 82.26g.
Breakfast: Quaker Aveia em Flocos, Mel, Manteiga (com Sal), Café, Crepioca. Lunch: Juréia Pepino em Conserva, Alface, Abóbora Cabotia, Bisteca de Porco Grelhada. Dinner: Italac Leite Integral, Banana Prata, Crepioca, Café. Snacks/Other: Laranjas, Pêssego. more...
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2210 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gi luersen's Weight History
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