Weigh In record (no journal entry) for 13 January 2020
|
64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1149 kcal
|
Fat: 90.93g | Prot: 63.52g | Carbs: 23.22g.
Breakfast: Avocat, Scivation XTEND Bcaas MANGO. Lunch: Olives Noires, Huile d'Olive, Thon dans l'Eau (en Conserve), Star Moutarde, Persil, Cornichons, MARCHÉ Choux Blanc, Carottes. Dinner: Oeuf Poché, Beurre, Huile d'Olive, Viande. Snacks/Other: HERSHEY's Cacao 100%, براوني نور الربيعي. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
najat assakti's Weight History
|