Weigh In record (no journal entry) for 13 January 2020
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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940 kcal
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Fat: 46.63g | Prot: 96.25g | Carbs: 89.44g.
Breakfast: Уфимский Хлеб Батончик с Отрубями, Авокадо, Яйцо, Гречка Отварная. Lunch: Barilla Макароны, Куриные Голени (Кожа не Съедена), Щи. Dinner: Сибас на Гриле . Snacks/Other: Кофе с Молоком, Зеленое Яблоко, Мандарины. more...
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Losing 0.1 kg a Week
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elena_lebedeva8's Weight History
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