Weigh In record (no journal entry) for 13 January 2020
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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475 kcal
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Fat: 9.36g | Prot: 42.24g | Carbs: 57.39g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Patin. Dinner: Bio Kul Blueberry Yogurt, Buah Pir. Snacks/Other: Pepaya, Jambu Air. more...
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steady weight
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Faniintan's Weight History
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