Weigh In record (no journal entry) for 13 January 2020
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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872 kcal
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Fat: 26.88g | Prot: 65.35g | Carbs: 95.77g.
Breakfast: Ceifeiro Semente de Chia, Mamão Formosa, Café, Omelete ou Ovos Mexidos. Lunch: Tomates, Quero Grão de Bico em Conserva, Cenouras Cozidas, Batata Doce Cozida, Friboi Fraldinha Assada. Dinner: Geração Saúde Gergelim Preto, Omelete ou Ovos Mexidos, Beterraba Cozida, Cenouras, Abobrinha Italiana. Snacks/Other: Banana Prata, Nestlé Iogurte Grego Light Maracujá (90g). more...
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3165 kcal
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Exercise:
Hiking - 1 hour, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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marciaalencastro's Weight History
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