Weigh In record (no journal entry) for 13 January 2020
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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719 kcal
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Fat: 11.46g | Prot: 35.67g | Carbs: 116.05g.
Breakfast: Visconti Pão de Forma Integral, Wickbold Pão de Forma Integral, Café com Leite Desnatado, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela. Lunch: Bordon Carne Bovina em Conserva, Macarrão. Dinner: Cuscuz (Cozido), Café com Açúcar. more...
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steady weight
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abelhimha's Weight History
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