Weigh In record (no journal entry) for 13 January 2020
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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973 kcal
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Fat: 60.17g | Prot: 64.63g | Carbs: 44.86g.
Lunch: Antepasto de Berinjela, Batata Doce Cozida, Omelete ou Ovos Mexidos. Dinner: Lasanha de Berinjela. more...
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Losing 2.1 kg a Week
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