Weigh In record (no journal entry) for 13 January 2020
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71 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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837 kcal
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Fat: 37.46g | Prot: 29.86g | Carbs: 94.03g.
Breakfast: Добрые Съести Шаурма с Курицей и Овощами , Кофе с Молоком и Сахаром. Lunch: Плов со Свининой, Киндер Шоколад, Яшкино Пряники с Вареной Сгущенкой. more...
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Losing 0.6 kg a Week
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Talelina's Weight History
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