Weigh In record (no journal entry) for 13 January 2020
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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735 kcal
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Fat: 37.70g | Prot: 64.46g | Carbs: 17.84g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Vinho Tinto de Mesa, Chuchu Cozido, Carne de Panela. Snacks/Other: Café, Brasil Frutt Castanha do Pará Natural, Cashews Royale Castanha de Caju. more...
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Losing 0.0 kg a Week
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