Weigh In record (no journal entry) for 13 January 2020
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121 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1428 kcal
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Fat: 114.02g | Prot: 83.83g | Carbs: 18.90g.
Lunch: Frimesa Queijo Mussarela, Alface, Hemmer Azeitonas Verdes sem Caroço, Ovo. Dinner: Frimesa Queijo Mussarela, Aurora Bacon, Banha de Porco
, Tomates, Ovo Frito. Snacks/Other: Amendoim. more...
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Gaining 0.5 kg a Week
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