Weigh In record (no journal entry) for 13 January 2020
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67.5 kg
Lost so far: 8.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1506 kcal
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Fat: 55.48g | Prot: 71.65g | Carbs: 186.10g.
Breakfast: Беларусь Сыр Сулугуни 40%, Золотой Ключик Ириска, Му-Му Конфеты Коровка, Яичница с Помидорами, Чай с Сахаром. Lunch: Печеное Яблоко, Мясо по-Французски, Гречневая Каша. Dinner: Slakon Конфета Желейная , Му-Му Конфеты Коровка, Хек Жареный. more...
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1783 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 19 hours, Sleeping - 3 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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maaralexavit's Weight History
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