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Souzaavivi20
Journal
13 Jan 20
Souzaavivi20's Journal, 13 Jan 20
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Weigh In record (no journal entry) for 13 January 2020
98.6 kg
Lost so far:
6.5 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
1186 kcal
Fat: 36.63g | Prot: 52.61g | Carbs: 158.27g.
Breakfast:
União Açúcar Refinado, Seara Presunto, Tirol Queijo Mussarela Fatiado, Panco Pão de Forma Integral.
Lunch:
Frango Assado, Arroz Branco (Cozido).
Dinner:
União Açúcar Refinado, Rabanada Simples, Coxinha.
Snacks/Other:
Real Chá Verde.
more...
2885 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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Souzaavivi20's Weight History
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