Souzaavivi20's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

98.6 kg Lost so far: 6.5 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1186 kcal

Fat: 36.63g | Prot: 52.61g | Carbs: 158.27g. Breakfast: União Açúcar Refinado, Seara Presunto, Tirol Queijo Mussarela Fatiado, Panco Pão de Forma Integral. Lunch: Frango Assado, Arroz Branco (Cozido). Dinner: União Açúcar Refinado, Rabanada Simples, Coxinha. Snacks/Other: Real Chá Verde. more...

2885 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Souzaavivi20's Journal, 13 Jan 20

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Souzaavivi20's Weight History