Weigh In record (no journal entry) for 13 January 2020
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76.5 kg
Lost so far: 7.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2040 kcal
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Fat: 59.60g | Prot: 185.70g | Carbs: 184.69g.
Breakfast: Хачапури по - аджарски. Lunch: Хлеб Бородинский, Ряженка, Лук, Морковь, Капуста, Куриное Филе. Dinner: Куриное Филе, Картофель. Snacks/Other: Вареники с Творогом, Мандарины, Яблоко Зеленое. more...
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Losing 0.9 kg a Week
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azov1983's Weight History
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