Weigh In record (no journal entry) for 13 January 2020
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71 kg
Lost so far: 7.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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902 kcal
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Fat: 20.45g | Prot: 20.25g | Carbs: 164.40g.
Breakfast: Banaan, Witte Boterham, Koffie met Melk. Lunch: Kaas, Koffie met Melk, Wit Brood. Dinner: Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Dropmakers Jokertjes, Dropmakers Jokertjes, Koffie met Melk, Koffie met Melk, Dropmakers Jokertjes. more...
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2761 kcal
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Exercise:
Cleaning - 1 hour, Sexual Activity - 20 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Cooking - 30 minutes, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 1 hour and 40 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.4 kg a Week
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