Weigh In record (no journal entry) for 13 January 2020
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128.8 kg
Lost so far: 25.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1091 kcal
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Fat: 72.26g | Prot: 80.19g | Carbs: 30.19g.
Lunch: Tomates, Heinz Ketchup, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Ovo. Snacks/Other: Amendoins Secos Torrados com Sal. more...
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Losing 0.7 kg a Week
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322azevedo's Weight History
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