Weigh In record (no journal entry) for 13 January 2020
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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449 kcal
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Fat: 18.50g | Prot: 44.55g | Carbs: 24.10g.
Breakfast: Café, Ovo Cozido, Ovo Cozido. Lunch: Batata Doce, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.6 kg a Week
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cleciaalves052's Weight History
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