Weigh In record (no journal entry) for 13 January 2020
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105 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1283 kcal
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Fat: 33.99g | Prot: 153.21g | Carbs: 92.71g.
Breakfast: Probiótica Barra de Proteína , Itambé Pro+ Baunilha, Salgado Maromba Mini Coxinha , Café. Lunch: Dr. Oetker Chá Verde com Menta, Charque, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Leite Integral, Evolution Nutrition Whey Protein. more...
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Losing 0.1 kg a Week
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edivaldo.pereira's Weight History
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