Weigh In record (no journal entry) for 13 January 2020
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119.9 kg
Lost so far: 7.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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450 kcal
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Fat: 19.66g | Prot: 14.01g | Carbs: 58.09g.
Breakfast: Ovo Mexido, Pullman Rap10 Integral, Mamão Formosa. Snacks/Other: Melancia, Hershey's Special Dark Café 60% Cacau. more...
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Losing 0.0 kg a Week
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instagram: @alexamancioo's Weight History
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