Weigh In record (no journal entry) for 13 January 2020
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61.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1100 kcal
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Fat: 43.03g | Prot: 100.27g | Carbs: 77.74g.
Breakfast: Ovo. Lunch: Tomates, Itambé Iogurte Pro Integral Light, Banana Nanica, Carne de Vaca Moída (90% Magro / 10% Gordo), Peito de Frango. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Assada. Snacks/Other: Clamel Paçoca Caseira. more...
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steady weight
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Derodriguues's Weight History
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