Weigh In record (no journal entry) for 13 January 2020
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90.3 kg
Lost so far: 20.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1000 kcal
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Fat: 25.04g | Prot: 31.34g | Carbs: 159.68g.
Breakfast: Bonafont Água, Nespresso Café, Gatorade Frutas Cítricas, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , LAR Ovo. Dinner: Bimbo Queijo Mussarela, Grano Frozen Couve-Flor. Snacks/Other: Qualitá Maçã, Magário Banana Ouro. more...
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Gaining 1.3 kg a Week
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MarcelSantos452's Weight History
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