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Imc - 29,4 surpoids
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73.5 kg
Lost so far: 4.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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680 kcal
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Fat: 16.75g | Prot: 50.77g | Carbs: 83.74g.
Breakfast: Jean Hervé Sirop d'agave , Citron, Lait d'Amande, Quaker Flocons d'avoine (40g). Lunch: Taillefine Yaourt Chocolat, Oignons Matures Cuits, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Le Gaulois Aiguillettes de Poulet. Snacks/Other: Carrefour Amandes , Pomme. more...
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Losing 2.8 kg a Week
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