Weigh In record (no journal entry) for 13 January 2020
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80.6 kg
Lost so far: 20.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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681 kcal
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Fat: 40.06g | Prot: 42.85g | Carbs: 39.21g.
Breakfast: Pizza Low Carb. Lunch: Couve Manteiga Refogada, Bisteca de Porco Grelhada. Snacks/Other: Taeq Morango Congelado, Mamão Formosa, Dunorte Castanhas de Caju . more...
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Losing 0.7 kg a Week
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bruna_fd88's Weight History
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