Weigh In record (no journal entry) for 13 January 2020
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61.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1841 kcal
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Fat: 88.18g | Prot: 76.95g | Carbs: 52.90g.
Breakfast: Омлет с Молоком. Lunch: Язык Свиной, Макароны Отварные. Dinner: Сарделька. Snacks/Other: Tini Вино Красное Сухое. more...
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Losing 0.7 kg a Week
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galina9791's Weight History
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