kozlenko_katerina1's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

62.3 kg Lost so far: 14.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

666 kcal

Fat: 12.72g | Prot: 50.92g | Carbs: 82.48g. Breakfast: MacCoffee Кофе 3 в 1 Original, Овсяная Каша на Воде. Lunch: Вологодское Лето Кефир 1%, Куриная Грудка Отварная. Dinner: Савушкин Продукт Творог Мягкий Нежный 0%. Snacks/Other: Billa Яблоко Гренни Смит. more...

4559 kcal

Exercise: Running - 10/kph - 30 minutes, Running - 14.5/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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kozlenko_katerina1's Journal, 13 Jan 20

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