Weigh In record (no journal entry) for 13 January 2020
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94 kg
Lost so far: 1.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1168 kcal
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Fat: 48.06g | Prot: 58.12g | Carbs: 125.25g.
Breakfast: Grow Food Омлет с Фасолью и Болоньезе. Lunch: Булгур (Вареный), Grow Food Бефстроганов из Говядины. Snacks/Other: Домашняя Выпечка Шарлотка с Яблоками, Grow Food Говядина по-Тайски с Булгуром, Кофе с Молоком. more...
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Gaining 0.8 kg a Week
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303lanka's Weight History
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