first attempt going Vegan to try loose the weight 😱
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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535 kcal
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Fat: 18.90g | Prot: 36.25g | Carbs: 64.36g.
Breakfast: Soy Milk. Lunch: Parsley, Cherry Tomatoes, Onions, Asda Silverskin Pickled Onions, Jalapeno Peppers, Carrots. Dinner: Brussels Sprouts , Miso Soup. Snacks/Other: Almonds, PG tips Pure Green Tea. more...
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2824 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 24.5 kg a Week
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craigalecanderD's Weight History
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