ank-80's Journal, 13 Jan 20

ank-80's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2020

96.2 kg Lost so far: 0.8 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

810 kcal

Fat: 43.05g | Prot: 39.60g | Carbs: 64.48g. Breakfast: Домик в деревне Творог 5,5%, Nescafe Dolce Gusto Latte Macchiato Caramel. Lunch: Хлебный Дом Зерновой Хлеб Геркулес, Авокадо Авокадо, Государь Суп Лапша с Курицей. Snacks/Other: Лента Яблоко Симиренко , Агуша Кефир 3,2%. more...

2646 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support

ank-80's Weight History

View Complete History