Weigh In record (no journal entry) for 13 January 2020
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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797 kcal
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Fat: 48.63g | Prot: 48.58g | Carbs: 46.33g.
Lunch: Chuchu Cozido, Cenouras, Rúcula, Pepino (Descascado), Tomates, Melão Orange, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Suflê de berinjela com bacalhau, San Mar Psyllium, Molico Leite Desnatado em Pó, Cacau em Pó (Não Adocicado), Leite de Amêndoas. more...
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Losing 3.5 kg a Week
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Marilica Tsukino's Weight History
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