Weigh In record (no journal entry) for 13 January 2020
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60.6 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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515 kcal
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Fat: 19.33g | Prot: 35.71g | Carbs: 52.23g.
Breakfast: Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Tavuk Baget, Domatesler, Maydanoz. Dinner: Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi, Tarçın, Elma, Nescafe Sade. more...
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Losing 0.7 kg a Week
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