Weigh In record (no journal entry) for 04 September 2019
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56 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1305 kcal
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Fat: 50.09g | Prot: 86.76g | Carbs: 124.23g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Lunch: Kakap (Ikan) (Spesies Campuran), Terung, Tempe Goreng, Nasi Putih. Dinner: Perkedel Jagung, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Tempe Goreng, Nasi Jagung. Snacks/Other: Kraft Real Mayonnaise, Kepala Djenggot Teh Hijau, Swallow Globe Brand Agar Agar Powder. more...
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Riska Indri's Weight History
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