Weigh In record (no journal entry) for 13 January 2020
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75.6 kg
Lost so far: 4.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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506 kcal
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Fat: 25.85g | Prot: 14.56g | Carbs: 57.84g.
Breakfast: Плеза Льняная Каша. Lunch: Магнит Хлеб Московский, Пятерочка Лук Репчатый, Евразия Борщ с Говядиной. Snacks/Other: Растительное Масло, Мёд, Лимонный Сок, Кофе с Молоком. more...
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Gaining 0.2 kg a Week
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liissa999's Weight History
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