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24 horas de Lowcarb, desinchando 😁✌️
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118.4 kg
Lost so far: 15 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2671 kcal
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Fat: 209.10g | Prot: 140.61g | Carbs: 52.48g.
Lunch: Chuchu Cozido, Abobrinha, Ovo Cozido, Peito de Frango. Dinner: Sadia Mussarela, Cebolas, Ovo, Barriga de Porco. Snacks/Other: Hershey's Special Dark 60% Café. more...
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Losing 14 kg a Week
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